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14 in 1 Board Push-up Bar
14 in 1 Board Push-up Bar
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14-in-1 Board Push-Up Bar – Full Upper Body Workout System
Elevate your home workouts with the 14-in-1 Board Push-Up Bar, a versatile, color-coded push-up training system designed to sculpt and strengthen your upper body. With 14 different push-up positions, this compact and easy-to-use board helps you target key muscle groups including chest, shoulders, triceps, and back — all in one powerful tool.
Key Features:
14-in-1 Color-Coded Design: Each color targets a specific muscle group — blue for chest, red for shoulders, yellow for back, and green for triceps.
Plug & Train System: Simply insert the handles into the designated slots to change your workout instantly.
Durable & Non-Slip: Made with high-strength ABS plastic and anti-slip grip handles for safe, stable performance.
Foldable & Portable: Lightweight and foldable design makes it easy to carry and store, perfect for use at home, in the office, or while traveling.
All Fitness Levels Welcome: Whether you're a beginner or experienced fitness enthusiast, this board offers scalable resistance and intensity to match your progress.
Specifications:
Material: ABS plastic
Weight Capacity: Up to 120 kg
Board Size (Open): Approx. 60 × 18 cm
Folded Size: Approx. 31 × 18 × 4 cm
Weight: Around 1 to 1.3 kg
Handles: Cushioned, ergonomic grip
Benefits:
Enables muscle-specific training
Improves push-up form and consistency
Compact, travel-friendly design
Great for toning chest, arms, shoulders, and back
Encourages workout variety and proper posture
How to Use:
Choose your target muscle group using the color-coded guide.
Insert the handles into the matching slots.
Get into push-up position with core tight and spine neutral.
Perform reps based on your fitness level.
Switch positions to work different muscles and increase variety.
Why You’ll Love It:
This push-up board takes the guesswork out of upper body training. With clear markings and ergonomic design, it promotes correct technique and makes it easier to stay consistent. Perfect for at-home fitness routines or compact setups, it’s an all-in-one tool for muscle gain and fat burn.
FAQ's
Frilo is your go-to online store for premium lifestyle products. We help you stay fit and healthy with a curated selection of high-quality Products — all delivered straight to your door. across various genres for readers of all ages.
Most orders arrive within 5-7 business days, depending on your location. You’ll receive tracking details once your order is dispatched.
We accept all major credit/debit cards, UPI, PayPal, and other secure payment gateways.
If you're not satisfied, you can return your product within 3 days of delivery. Items must be unused and in original packaging.
If your tracking hasn’t updated in 5 business days or your order is delayed beyond the expected delivery window, please contact us right away.